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WEEKEND TREKS A NEED IN URBAN LIFE STYLE


By: Salwat Hamrah June 19, 2014
In the urban living most of us are spending time indoors, the beauty of the nature gets ignored from our soul as well as from our body. The technology no doubt is making our life faster but terribly increases our stress level. We turn out to be more programmed and less ready for the survival battle that nature has made us to witness. Staying indoors disconnects us from the strength we can cultivate. The urban lifestyle might be keeping you in capsule, you maybe missing that adorable breeze that keeps the joy of living alive. Sunlight is what keeps the biosphere flourishing and is a must for a healthy living from time to time.

We have been connected with nature from past million years and our current lifestyle of 'all work and no play' has resulted in a tremendous rise of obesity, cancer, heart-disease, anxiety and depression. There is a good news, a small outing can also have a positive effect on your body. A weekend outing has a whole new effect on our attitude. When we connect with nature we feel more creative and more stronger. Strength is physical as well as mental. The stress hormones go down when we go outdoor and we feel better. The better we feel about ourselves the more wonderful things become. All those barriers are drawn away when you get connected with nature. The moment you connect with nature you are tuned with frequencies of nature washing out the stress and worries. Then it is not you and nature separate, but a single entity of nature or prakriti. Results have shown that people who spend more time outdoors are healthy and confident throughout their life.

A busy life style may be a barrier between your connection with the nature, but there is always an opportunity to know your strength, a path is waiting for your footprints. Step in to make it your journey with the nature. There is always a source for you to connect you with the frequency of nature. It is time for all of us to start and vibrate with the positive energy mother nature has kept for us. If you want something you will find a way else an excuse is enough to be where you are. Spend this weekend outdoors and see how connected you get with the positive energy.

Tags: weekend treks

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